Weigh In record (no journal entry) for 07 March 2018
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 92.28g | Prot: 86.76g | Carbs: 51.76g.
Breakfast: Água. Lunch: Limão, Alface, Abacate, Sadia Linguiça Calabresa Defumada, Cenouras, Agrião, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Dinner: Bife de Carne de Vaca, Garoto Talento Trufas, Alpino Alpino, Nestlé Bombom Prestígio , Queijo Mozzarella, Ovo Mexido. Snacks/Other: Matte Leão Chá Mate com Pêssego. more...
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2055 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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