Weigh In record (no journal entry) for 07 March 2018
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89.5 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 46.05g | Prot: 120.72g | Carbs: 203.21g.
Breakfast: Pan Integral, Huevo (Entero), Clara de Huevo, Quaker Avena 3 Minutos, Manzana Verde. Lunch: Pan Integral, Papa Cocida, Pechuga de Pollo. Dinner: Queso Crema, Pan Integral, Pan Integral, Sargento Queso Mozzarella, Manzana Verde, Pechuga de Pollo. more...
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3685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luis mind power coach's Weight History
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