Weigh In record (no journal entry) for 06 March 2018
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 61.04g | Prot: 79.16g | Carbs: 292.97g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana Golden, Verdifresh Plato Hindú, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Huevo Cocido, Acelga, Patatas Cocidas. Snacks/Other: Panrico Donuts Normal, Café con Leche, Pan Blanco, Tomates, Aceite de Oliva, Café con Leche. more...
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3141 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Runner42km's Weight History
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