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Runner42km
Runner42km
Joined November 2012
Posts
779
Following
16
Followers
0
Weight History
Start Weight
107 kg
Lost so far:
7.2 kg
Current Weight
99.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
80 kg
Still to go:
19.8 kg
Follow
Desayuno: [/I]400 Kcal
Almuerzo:[/I] 300 Kcal
Comida: [/I]600 Kcal
Merienda:[/I] 300 Kcal
Cena:[/I] 400 Kcal
Runner42km's Weight History
View Complete History
Following
EvaSieteTres
Last weigh in:
Gaining 0.4 kg a Week
Dieta de Fac2
Last weigh in:
Gaining 1.4 kg a Week
mexidelaiglesia
Last weigh in:
Losing 2.8 kg a Week
Shurmano
Last weigh in:
Losing 0.4 kg a Week
View All
Runner42km's Cook Book
Calories: 354kcal | Fat: 16.10g | Carbs: 35.33g | Prot: 18.77g
Guisantes con Jamón
Guisantes rehogados con ajo y jamón.
Calories: 479kcal | Fat: 18.19g | Carbs: 49.22g | Prot: 29.62g
Lentejas
Potaje de lentejas tradicional.
View Complete Cook Book
Runner42km's Recent Food & Exercise
Latte Coffee
Scrambled Egg
Toasted White Bread
Elliptical
Running (jogging) - 8/kph
Pilates
View Diet Calendar