Weigh In record (no journal entry) for 06 March 2018
|
58 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
1156 kcal
|
Fat: 90.60g | Prot: 67.11g | Carbs: 20.00g.
Breakfast: Polenguinho Polenguinho, Matte Leão Chá Mate com Pêssego. Lunch: Abóbora Cabotia, Pepino (Descascado), Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Arma Zen Farinha de Linhaça Marrom, Agrião, Alface, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Polenguinho Polenguinho, Dr. Oetker Amendoim. Snacks/Other: Requeijão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
|
1833 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|