Weigh In record (no journal entry) for 06 March 2018
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80.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.92g | Prot: 98.57g | Carbs: 136.22g.
Breakfast: Arla Yoghurt Kvarg Vanilj, ICA Hallon Frysta. Lunch: Fetaost, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kalkon Skinka, Köttbullar av Nötkött, Kalkonbröst, Ratatouille. Dinner: Skåne Mejerier Skånegott, Arla Keso Mexican Salsa, Pauluns Superknäcke Rotfrukt. Snacks/Other: Barbells Protein Bar Caramel Cashew, Bisca Digestive, Päron. more...
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Losing 0.8 kg a Week
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