najip's Journal, 06 Mar 18

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Otw 60an Kg.

70.1 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

480 kcal

Fat: 15.00g | Prot: 34.00g | Carbs: 53.00g. Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino. more...

2347 kcal

Exercise: Bicycling (very fast) - 28/kph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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najip's Journal, 06 Mar 18

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