Weigh In record (no journal entry) for 04 March 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.75g | Prot: 118.78g | Carbs: 75.42g.
Breakfast: Гарнец Мука из Зеленой Гречки, Яйцо. Lunch: Яйцо. Dinner: Danone Творог Мягкий 5%. Snacks/Other: Арахис, Веселый Молочник Кефир 2,5%, Веселый Молочник Кефир 2,5%, Pure Protein Whey Protein, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Арахис. more...
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1565 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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