Weigh In record (no journal entry) for 03 March 2018
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49.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.45g | Prot: 115.33g | Carbs: 107.14g.
Breakfast: Орехи Кешью, Яйцо, Геркулес Овсяные Хлопья. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Индейка Тушеная, Гречка. Dinner: Орехи Кешью. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Joya Кокосовое Молоко, Яичный Белок, Треска Отварная. more...
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Losing 4.2 kg a Week
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nastiak91's Weight History
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