Weigh In record (no journal entry) for 03 March 2018
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.13g | Prot: 53.82g | Carbs: 186.71g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Centeno, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Café con Leche, Pan Blanco, Tomates, Aceite de Oliva, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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3252 kcal
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Exercise:
Elliptical - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Runner42km's Weight History
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