Weigh In record (no journal entry) for 03 March 2018
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.81g | Prot: 33.56g | Carbs: 51.44g.
Breakfast: Bazlama, Kırmızı Domates, Mıhlama, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Kivi Meyvesi, Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. more...
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1487 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Air Climber - 11 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roseking's Weight History
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