Weigh In record (no journal entry) for 13 June 2012
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54.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.09g | Prot: 128.09g | Carbs: 112.40g.
Breakfast: dole pineapple chunks, muscle milk light, 20/20 protein, cottage cheese 2%. Lunch: olive oil, almonds, Bell Peppers, Spinach. Dinner: black cod, Sweet Potato, asparagus, Chicken Breast, brussell sprout. Snacks/Other: guacomole, black bean, rice cake lightly salted. more...
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2057 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 5 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hiking - 20 minutes. more...
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Losing 0.0 kg a Week
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SamaraJoy's Weight History
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