Weigh In record (no journal entry) for 03 March 2018
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 77.91g | Prot: 89.93g | Carbs: 210.36g.
Breakfast: Yaban Mersini, Feast Frambuaz, Çilek, Nutella Nutella, Rinse Appelstroop Appelstroop, Goudse Kaas, Rücker Blancello, Kiproulade, Kiraz Domates, Ekşi Hamur Ekmek, Calve Fıstık Ezmesi, Jumbo Bosvruchten Fruitbeleg, Jumbo Jong Belegen Komijn 30+, Tavuk Sosisi, Yumurta Beyazı, Yumurta, Milbona Cottage Cheese. Lunch: Hindistan Cevizi, Çilek, Tam Yağlı Sade Yoğurt, Milsani Skyr, Superfresh Frambuaz, Yaban Mersini. Dinner: Patates, Soğanlar, Sızma Zeytinyağı, Kıyma, Karnabahar. Snacks/Other: Tavuk Göğsü, Ekşi Hamur Ekmek, Peynirli Börek, Şekerpare. more...
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1616 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Sitting - 8 hours, Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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senaozturk's Weight History
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