Weigh In record (no journal entry) for 01 March 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 51.64g | Prot: 99.16g | Carbs: 154.11g.
Breakfast: Black Tea, Blueberries, Harvest Morn Porridge Oats, Arla B.O.B Milk, Coffee. Lunch: Bramwells Silverskin Pickled Onions, Cooked Beetroot, Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, Black Olives, Heinz Salad Cream, Waitrose Pickled Gherkins, Tomatoes, Salmon Burger. Dinner: Cilantro (Coriander) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauliflower, Potato, Tesco Chicken Breast Fillets (130g), Blue Dragon Coconut Milk Light, Blue Dragon Thai Massaman Curry Paste. Snacks/Other: Smirnoff Vodka, Twiglets Twiglets (25g). more...
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Losing 1.1 kg a Week
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KayFrench68's Weight History
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