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Fallowed my diet pretty much to a T, I worked out four days last week and did not workout during the weekend, I still lost 11 pounds, but this week I am going to workout all week the complete seven days to see if I can get even better results this week, so I can get myself out of the 300's as quickly as possible, and for good this time. I have been fallowing a good diet eating every three hours, but small portions, and no more than 1359 calories a day with usually a 2000 or more calorie workout per day. I will get fit no matter what it takes.
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144.7 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 8.48g | Prot: 73.78g | Carbs: 204.38g.
Breakfast: Milk (Nonfat), Maple Brown Sugar Oatmeal, Bananas. Lunch: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Bean & Ham Soup. Dinner: Nonfat Blueberry Greek Yogurt, Strawberries, Nonfat Skim Milk. Snacks/Other: Pretzels, Nonfat Peach Greek Yogurt. more...
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5525 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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