yoyocoocoo
Joined May 2010
Posts
31
Following
8
Followers
8
Weight History

Start Weight
142.0 kg
Lost so far: 21.8 kg

Current Weight
120.2 kg
Performance: Losing 0.0 kg a Week

Goal weight
88.5 kg
Still to go: 31.8 kg
My name is Mike: I live in Albuquerque, New Mexico. I have struggled with my weight since I was young and started gaining weight around 8 or so. my highest weight was 340 in 2004. since then my weight loss has been up and down but never getting past the 300 mark until this year when I broke past 300 and am currently at 255. I am inspired by weight loss just from the progress I have put in and the results coming from it. I want to change carreers now from being a computer technician to being a personal trainer. I want to help people achieve their goals as I am achieving mine.

yoyocoocoo's Weight History


Following

melmi20
Last weigh in: Gaining 0.1 kg a Week Up
 
BeautiBabe
Last weigh in: Gaining 0.1 kg a Week Up
Amylouhou
Last weigh in: Gaining 0.2 kg a Week Up
 
RroseSelavy
Last weigh in: Losing 0.5 kg a Week Down

yoyocoocoo's Cook Book

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calories: 148kcal | Fat: 3.57g | Carbs: 22.56g | Prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 96kcal | Fat: 0.86g | Carbs: 17.50g | Prot: 5.90g
Midwestern Macaroni Salad
A great healthy alternative to heavy calorie laden salads.
View Complete Cook Book

yoyocoocoo's Recent Food & Exercise


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