Weigh In record (no journal entry) for 27 February 2018
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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673 kcal
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Fat: 27.68g | Prot: 41.74g | Carbs: 46.42g.
Breakfast: Mymuesli 40% Proteinmüsli. Dinner: Cantadou Ail & Herbes de Provence, Aldi Suisse Alpstein Bergkäse, Tomaten, 100% Vollkornbrot, Schwarzwälder Schinken. Snacks/Other: Weißwein, Gala Äpfel. more...
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2196 kcal
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Exercise:
Cleaning - 4 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Sitting - 2 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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