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Slowly slowly catchy monkey! With 2 cheat days at the weekend this is a huge delight!
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72 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1527 kcal
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Fat: 24.86g | Prot: 93.87g | Carbs: 197.14g.
Breakfast: Black Tea, Blueberries, Harvest Morn Porridge Oats, Arla B.O.B Milk, Coffee. Lunch: Sainsbury's Mixed Leaf Salad, Heinz Salad Cream, Waitrose Pickled Gherkins, Cucumber (with Peel), Tomatoes, Cooked Beetroot, Black Olives. Dinner: Blueberries, Asda British Raspberries, Asda Low Fat Strawberry Yoghurt, Post Grape-Nuts, Chicken Dahl. Snacks/Other: Smirnoff Vodka, Twiglets Twiglets (25g). more...
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Losing 0.4 kg a Week
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KayFrench68's Weight History
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