MoonSod's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

81.5 kg Lost so far: 0.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1262 kcal

Fat: 72.88g | Prot: 70.30g | Carbs: 78.71g. Breakfast: Arla Yoghurt Kvarg Vanilj, ICA Hallon Frysta. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Skåne Mejerier Skånegott, Wasa Kanelknäcke, Keso. Dinner: SP Chark Lunchkorv. more...

2285 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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MoonSod's Journal, 27 Feb 18

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MoonSod's Weight History