roseking's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

53.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

910 kcal

Fat: 27.96g | Prot: 31.06g | Carbs: 138.68g. Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit. Lunch: Çerezya Kuru Üzüm, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Yumurta. Snacks/Other: Ceviz, Kuru Hurma. more...

1475 kcal

Exercise: Air Climber - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roseking's Journal, 27 Feb 18

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