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Today i spent my spare time doing exercises like push ups, squats, crunches, and the like. I got home and completed (with cheats and negatives) 50 pull ups and 50 chin ups. I also jumped rope for 20 minutes and did some solo grappling exercises. So, i weigh in, after several cups of wated and some awesome chicken vindalu, at 226.5 ... Wooooo!
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102.7 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 14.3 kg a Week
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