roseking's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

54 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1172 kcal

Fat: 57.10g | Prot: 72.73g | Carbs: 96.22g. Breakfast: Tam Buğday Ekmeği, Mis Krem Peynir, Menemen. Lunch: Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Kabak Tatlısı, Ceviz. more...

1514 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 70 kg a Week

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roseking's Journal, 26 Feb 18

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