A gain following illness (flu-like virus) was expected as I couldn’t keep to my regular gym and diet routine as well. Feeling better so hopefully I can get back on it. Thanks for your lovely likes and comments folks. Xxx
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93.0 kg
Lost so far: 44.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1650 kcal
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Fat: 80.41g | Prot: 104.06g | Carbs: 125.76g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Tomato Ketchup, Tesco Smoked Bacon Medallions, Aldi Chopped Tomatoes, Aldi Pork Sausages, Aldi Baked Beans, Asda Hash Browns. Dinner: Four Seasons Strawberry & Banana Smoothie Mix, Asda Full Fat Greek Style Yoghurt, Tesco Meringue Nest, By Sainsbury's Bramley Apple Sauce, Olive Oil , Beef or Meat Gravy, Tesco Runner Beans, Carrots , Aldi Yorkshire Pudding, Sweet Potato , Tesco Pork Leg Crackling Joint. Snacks/Other: Cheddar Cheese , Aldi Rice Cake Bars. more...
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Gaining 2.7 kg a Week
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