Weigh In record (no journal entry) for 11 June 2012
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132 kg
Lost so far: 2.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 13.30g | Prot: 65.98g | Carbs: 77.48g.
Breakfast: Magere Yoghurt, Dieet Pro. Lunch: Magere Yoghurt, Dieet Pro. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jus. Snacks/Other: Groene Thee, Kopje Koffie Zwart, Koffie (Oploskoffie), Continue Duo. more...
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4093 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Fred1975's Weight History
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