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😒
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2203 kcal
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Fat: 104.01g | Prot: 83.38g | Carbs: 228.19g.
Breakfast: Jumbo Gouda 48+ Belegen, Banvit Hindi Göğüs Füme, Yeşil Çay, Yumurta, Milbona Cottage Cheese, Plus Tarwe Brood. Lunch: Milbona Cottage Cheese, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kiraz Domates, Kinoa, Banvit Hindi Göğüs Füme, Avokado. Dinner: Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Karışık Kuruyemiş Festival, Badem, Siyah Üzüm, Bellarom Wit, Jumbo Puur Chocoladetablet, Mlife Granola Bar, Kurutulmuş Mango. more...
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1975 kcal
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Exercise:
Sitting - 7 hours, Cleaning - 2 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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senaozturk's Weight History
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