Weigh In record (no journal entry) for 21 February 2018
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1004 kcal
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Fat: 43.51g | Prot: 64.74g | Carbs: 90.32g.
Breakfast: Café com Leite Integral, Café, Aurora Presunto. Lunch: Alface, Pepino (Descascado), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Sopa de Legumes. Snacks/Other: Frimesa Leite Condensado. more...
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Losing 0.4 kg a Week
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DEBORA SIKEIRA's Weight History
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