Weigh In record (no journal entry) for 20 February 2018
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2306 kcal
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Fat: 99.92g | Prot: 107.42g | Carbs: 245.07g.
Breakfast: Geração Saúde Aveia em Flocos Finos, Café, Morangos, Power One Pasta de Amendoim Integral, Geração Saúde Granola Light, Sementes de Linhaça, Canela, Banana Prata. Lunch: Lasanha com Carne. Dinner: Omelete. Snacks/Other: Ovo Cozido, Prato Fino Arroz Parboilizado Polido, Feijão Preto Cozido. more...
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Losing 1.4 kg a Week
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alexloth's Weight History
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