Weigh In record (no journal entry) for 19 February 2018
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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986 kcal
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Fat: 79.19g | Prot: 49.43g | Carbs: 21.68g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Crioulo Queijo Prato, Seara Filé de Peito de Frango, Sadia Escondidinho de Carne Moída, Ovo (Inteiro). Dinner: Crioulo Queijo Prato, Psyllium, Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Sadia Escondidinho de Carne Moída, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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