Weigh In record (no journal entry) for 19 February 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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157 kcal
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Fat: 7.51g | Prot: 8.97g | Carbs: 14.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Royal Fermento em Pó Químico, Clara de Ovo, Psyllium, Quaker Farelo de Aveia. more...
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2923 kcal
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Exercise:
Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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beamalaguti's Weight History
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