Weigh In record (no journal entry) for 19 February 2018
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64.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1383 kcal
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Fat: 115.51g | Prot: 68.33g | Carbs: 21.30g.
Lunch: Sadia Salsichão, Queijo Parmesão (Ralado), Carne de Panela, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Brócolis, Rúcula, Cebolas, Chuchu. Dinner: Abacate, Languiru Nata. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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