Weigh In record (no journal entry) for 17 February 2018
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65 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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967 kcal
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Fat: 78.04g | Prot: 36.98g | Carbs: 32.48g.
Lunch: Hemmer Chucrute Sauerkraut, Cebolas, Aurora Linguiça Toscana, Abóbora Moranga. Dinner: Gema de Ovo, Piracanjuba Creme de Leite, Sococo Coco em Flocos Integral Desidratado, Elegê Nata. more...
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Losing 3.5 kg a Week
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