Weigh In record (no journal entry) for 16 February 2018
|
84.2 kg
Lost so far: 47.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1625 kcal
|
Fat: 109.22g | Prot: 125.08g | Carbs: 40.61g.
Breakfast: Água, Café. Lunch: Frango Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacates, Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Alberto de Oliveira's Weight History
|