Weigh In record (no journal entry) for 16 February 2018
|
71.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1046 kcal
|
Fat: 64.89g | Prot: 78.51g | Carbs: 42.06g.
Lunch: Café com Leite Desnatado, Coxa de Frango no Forno, Grelhada ou Assada, Repolho. Dinner: Sadia Queijo Prato Lanche, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café com Leite Desnatado. Snacks/Other: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBORA SIKEIRA's Weight History
|