KayFrench68's Journal, 15 Feb 18

I guess the champagne I shared last night with my husband wasn’t the low calorie version?

73 kg Lost so far: 2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1236 kcal

Fat: 174.69g | Prot: 343.51g | Carbs: 217.33g.   Breakfast: Arla B.O.B Milk, Black Tea, Coffee. Lunch: Heinz Salad Cream, Bramwells Silverskin Pickled Onions, Sainsbury's Gerkins in Vinegar, Bramwells Pickled Gherkins, Bramwells Sweet & Sour Gherkins, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Onions, Aubergine, Cauliflower, Cook Green Thai Chicken Curry. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Twiglets Twiglets (25g), Herbal Tea (Other Than Chamomile, Brewed). more...

1887 kcal

Exercise: Apple Health - 24 hours. more...