Weigh In record (no journal entry) for 14 February 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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652 kcal
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Fat: 25.86g | Prot: 44.15g | Carbs: 57.48g.
Breakfast: Cafezinho, Mamão, Taeq Aveia em Flocos. Lunch: Subway Tomate, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface, Contra-filé. Snacks/Other: Scala Queijo Prato, Tapioca, Café com Leite Desnatado. more...
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1601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dayanaviana1's Weight History
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