Weigh In record (no journal entry) for 14 February 2018
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2154 kcal
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Fat: 89.52g | Prot: 89.76g | Carbs: 242.74g.
Breakfast: Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Banana Prata, Canela, Geração Saúde Granola Light, Power One Pasta de Amendoim Integral, Morangos, Café. Lunch: Korin Coxinha da Asa. Dinner: Café, Tapioca, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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alexloth's Weight History
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