Weigh In record (no journal entry) for 21 April 2010
|
98.9 kg
Lost so far: 28.1 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
|
|
773 kcal
|
Fat: 10.64g | Prot: 65.81g | Carbs: 108.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: carrots, carrots, milk skim, flax , 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, miracle whip light. Dinner: Red Onions, mozzarella fat free kraft, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Other: Jello sugar free snacks vanilla, ice cream mcdonalds. more...
|
|
5775 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Light work (typing, walking around, cooking, etc.) - 7 hours and 50 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alidobro's Weight History
|