alidobro
Joined February 2010
Posts
80
Following
4
Followers
4
Weight History

Start Weight
127.0 kg
Lost so far: 50.3 kg

Current Weight
76.7 kg
Performance: Losing 0.9 kg a Week

Goal weight
61.2 kg
Still to go: 15.4 kg
I live in Michigan on a farm by a lake so summer outside activities are plentiful. I have a little Veggie stand that I sell veggies and goods from in the summer. Between gardening, swimming and running around with the kids there is always plenty to do.
Early on, I wanted to be a phs ed teacher, I dropped out of college and had a career in restaurant mgmt instead. I went through a divorce, worked tons of hours, ate poorly with little excerise. I no longer work the stressful life that restaurant mgmt requires, and haven't done so for over 10 years. But the weight remained and even increased, I was at my heaviest in 2003. Diagnosed with the start of diabetes, high blood pressure, and high colesterol. Dieting and a little excerise got some of the weight off, but I eventually quit. I gained back half of the weight I lost.
Then, I seriously started dieting on Oct 21 2009. I joined a local health club and started working out and watching what I ate. Within a week I started feeling better. I took it farther and started writing down what I ate and staying under 1200 calories. I have a daily workout routine that I do each morning when the club opens, I work out 45 minutes then I scramble like heck to shower and get to work. Before joining My Fat Secret I lost 38 lbs. I joined My FatSecret on Feb 3 2010. See my progress now!

My short term goals are be under 200 by June 21st, learn how to Kayak this summer,and by next winter I will return to my love of Snow Skiing. I haven't skied since the late 80's.
I'm 56, this is my last chance to get the weight off and return to a healthy lifestyle before I turn 60.
I can cross Kayaking off my short term goal list, I purchased one the middle of May. I love it, just another way to stay active and move it.

alidobro's Weight History


Following

edgerkem
Last weigh in: Gaining 0.0 kg a Week Up
 
melmi20
Last weigh in: Gaining 0.1 kg a Week Up
denhart
Last weigh in: Losing 0.0 kg a Week Down
 
vmackey
Last weigh in: Losing 0.2 kg a Week Down

alidobro's Cook Book

Calories: 381kcal | Fat: 10.00g | Carbs: 60.00g | Prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 158kcal | Fat: 4.18g | Carbs: 9.25g | Prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book

alidobro's Recent Food & Exercise


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