Weigh In record (no journal entry) for 12 February 2018
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2018:
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683 kcal
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Fat: 54.21g | Prot: 35.56g | Carbs: 14.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Pernil Assado, Quero Milho Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Seara Filé de Peito de Frango, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Crioulo Queijo Prato, Ovo, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Gaining 2.5 kg a Week
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Fernanda A. de Lara's Weight History
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