Weigh In record (no journal entry) for 12 February 2018
|
91.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1643 kcal
|
Fat: 56.88g | Prot: 215.48g | Carbs: 66.37g.
Breakfast: Bakers Cream Crackers, Biltong, Coffee (Instant Powder) . Lunch: Mixed Salad Greens, Hard-Boiled Egg , Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Woolworths Beef Biltong Sliced, Creamed Spinach, Cabbage , Pumpkin . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|