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AlexcdB
AlexcdB
Joined August 2017
Posts
128
Following
0
Followers
6
Weight History
Start Weight
105.1 kg
Lost so far:
13.7 kg
Current Weight
91.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
86 kg
Still to go:
5.4 kg
Follow
AlexcdB's Weight History
View Complete History
AlexcdB's Cook Book
Calories: 66kcal | Fat: 5.52g | Carbs: 1.92g | Prot: 2.56g
Mixed Seeds Crackers
Homemade crackers full of nutritious seeds.
Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
View Complete Cook Book
AlexcdB's Recent Food & Exercise
Oats Bar
Salami Sticks
Beef Burrito
Walking (exercise) - 5.5/kph
Golf (walking)
Walking (brisk) - 6.5/kph
View Diet Calendar