Weigh In record (no journal entry) for 11 February 2018
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84.8 kg
Lost so far: 46.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1356 kcal
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Fat: 102.32g | Prot: 67.13g | Carbs: 49.73g.
Breakfast: Café, Água. Lunch: Bife de Fígado, Rúcula, Pimenta Vermelha ou Cayenne. Dinner: Brigadeiro Low Carb. Snacks/Other: Dobradinha. more...
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steady weight
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Cesar Alberto de Oliveira's Weight History
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