Weigh In record (no journal entry) for 05 June 2012
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73.5 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 23.52g | Prot: 46.53g | Carbs: 266.54g.
Breakfast: 2% milk, blueberries, Fiber One. Lunch: bagel. Dinner: stir fry veggies, cabbage soup. Snacks/Other: dates freash, banana, water, coke zero, blueberry muffin. more...
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2330 kcal
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Exercise:
Standing - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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posterd3's Weight History
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