posterd3 - Member

posterd3

Joined April 2010

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Weight History

Start Weight

88.9 kg

Lost so far: 8.2 kg

Current Weight

80.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 15.0 kg

posterd3's Weight History

	mlb98
	Last weigh in: Gaining 0.3 kg a Week

Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book