Weigh In record (no journal entry) for 10 February 2018
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2473 kcal
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Fat: 44.26g | Prot: 163.09g | Carbs: 357.71g.
Breakfast: Quaker Avena, Clara de Huevo, Huevo Revuelto, Arepa. Lunch: Pechuga de Pollo, Papa Cocida. Dinner: Pan Integral, Espaguetis, Banano, Pechuga de Pollo. Snacks/Other: Banano, Pan Integral. more...
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3045 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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luis mind power coach's Weight History
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