Weigh In record (no journal entry) for 10 February 2018
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73.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1117 kcal
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Fat: 61.56g | Prot: 74.00g | Carbs: 78.29g.
Breakfast: Kefir de Leite, Jejum Intermitente 14/10. Lunch: Azeite de Oliva, Clara de Ovo, Couve Manteiga Crua, Cebolas, Caldo de Galinha, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Tomates, Alface. Dinner: Laranja Pêra, Ovo. Snacks/Other: Café, Mococa Creme de Leite Leve, Bolo de Cacau com Coco Low Carb. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Aerobics - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14.2 kg a Week
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 Comments
Já ultrapasei a meta da meta ,agora força na peruca ,que eu chego lá.
10 Feb 18 by member: andreia a.araujo
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andreia a.araujo's Weight History
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