Weigh In record (no journal entry) for 10 February 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1065 kcal
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Fat: 49.16g | Prot: 78.49g | Carbs: 89.59g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yeşil Zeytin, Tatlı Kırmızı Biber. Lunch: Pişmiş Brüksel Lahanası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Fındık, Antep Fıstığı, Badem, Kuru Hurma. more...
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2598 kcal
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Exercise:
Vacuuming - 30 minutes, Dance (slow step) - 10 minutes, Breastfeeding - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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