ayhansamsa's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

78.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1691 kcal

Fat: 85.85g | Prot: 157.68g | Carbs: 61.82g. Breakfast: Ekmek, Izgara Tavuk. Lunch: Dana Eti. Dinner: Kuzu Pirzola. Snacks/Other: Ayran. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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ayhansamsa's Journal, 10 Feb 18

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ayhansamsa's Weight History