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ayhansamsa
Journal
10 Feb 18
ayhansamsa's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
78.3 kg
Lost so far:
10.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1691 kcal
Fat: 85.85g | Prot: 157.68g | Carbs: 61.82g.
Breakfast:
Ekmek, Izgara Tavuk.
Lunch:
Dana Eti.
Dinner:
Kuzu Pirzola.
Snacks/Other:
Ayran.
more...
2257 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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ayhansamsa's Weight History
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