Weigh In record (no journal entry) for 10 February 2018
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2018:
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1332 kcal
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Fat: 21.04g | Prot: 33.63g | Carbs: 260.75g.
Breakfast: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Haferflocken. Lunch: Gurke (Geschält), Eisbergsalat, Gutfried Putenbrust Natur, Mehrkornbrötchen, Äpfel. Dinner: Nutella Nutella, Banane, Metzgerfrisch Gelbwurst, Salami, Butter, Vollkornbaguette. Snacks/Other: Edeka Lebkuchenherzen, Coca-Cola Cola (mit Koffein). more...
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2285 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Julia994's Weight History
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