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me%%%
Journal
10 Feb 18
me%%%'s Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
53.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1331 kcal
Fat: 72.34g | Prot: 85.58g | Carbs: 80.29g.
Breakfast:
Яйцо, Черемушки Хлеб Бородинский.
Lunch:
Рис Отварной, Ореховая Долина Фундук.
Dinner:
Мясо Индейки (Вареное, Жареное).
Snacks/Other:
Белый Город Молоко 2.5%, Pure Protein Whey Protein.
more...
1479 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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me%%%'s Weight History
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