me%%%'s Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

53.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1331 kcal

Fat: 72.34g | Prot: 85.58g | Carbs: 80.29g. Breakfast: Яйцо, Черемушки Хлеб Бородинский. Lunch: Рис Отварной, Ореховая Долина Фундук. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Белый Город Молоко 2.5%, Pure Protein Whey Protein. more...

1479 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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me%%%'s Journal, 10 Feb 18

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